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Blog
4 min read
How Physiotherapy Can Help Relieve Shoulder Pain and Restore Movement
How Physiotherapy Can Help Relieve Shoulder Pain and Restore Movement A shoulder that once moved effortlessly can suddenly make simple tasks difficult. Reaching overhead, getting dressed, sleeping on one side or lifting a bag may become painful or restricted. Shoulder pain physiotherapy can assist in understanding what is causing the shoulder pain and how the…
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5 min read
How to Treat Lower Back Pain: A Physiotherapist’s Comprehensive Guide
Back pain may not always need absolute rest and complicated treatment. Instead, in some situations, your movements, exercises, and activities can be responsible for the outcome of the condition. Lower Back Pain Physiotherapy makes sense through practical application and taking into consideration such elements as…
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4 min read
How Exercise Physiology Can Help Manage Chronic Conditions
Having a chronic disease may affect strength, mobility, and performance of day-to-day activities. In addition, failure to engage in physical activities may lead to deconditioning and poor self-confidence. Exercise physiology comes in handy at this point. The services of an Exercise Physiologist can develop a programme according…
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10 min read
What Does an Exercise Physiologist Do? A Guide to Exercise Physiology
Pain, injury, disability or a chronic health condition can make exercise difficult. You may know that being active is important, but knowing what exercises are appropriate, how hard you should exercise and how quickly you should progress can be much harder. This is where…
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4 min read
Dry Needling + Exercise Therapy: Why Combining Both Speeds Up Recovery
Dry Needling + Exercise Therapy: Why Combining Both Speeds Up Recovery The pain will decrease even though the issue with the movement will still be there; this is the reason why the pain will come back once the old way of life resumes. Needling treatment and exercise therapy can go together in case of some…
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4 min read
NDIS Physiotherapy Explained: Your Step-by-Step Guide to NDIS Services
Having a disability or a condition that will continue for some time requires that the person find the correct assistance to help them remain independent, mobile and reach their goals. Knowing where and how physiotherapy will fit into the individual’s NDIS plan may seem intimidating initially,…
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5 min read
How to Recover from a Lower Back Injury with Physiotherapy
How to Recover from a Lower Back Injury with Physiotherapy An injury in your lower back can impact virtually any aspect of your life from the moment you get out of bed in the morning until you finish your workday and engage in the activities you enjoy. Some individuals may hope that the pain will…
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4 min read
WorkCover Injuries for Tradies: How Exercise Physiology Can Help You Recover and Get Back to Work
Construction workers, electricians, plumbers, carpenters, landscapers, painters, roofers, mechanics and other tradespeople place significant physical demands on their bodies every day. Repetitive lifting, carrying heavy materials, climbing ladders, working overhead, kneeling, squatting and operating machinery all increase the risk…
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4 min read
NSW Police WorkCover Injuries: How Exercise Physiology Can Support Recovery and Return to Duty
Police officers face some of the most physically and psychologically demanding occupations in Australia. Every day, NSW Police officers are exposed to unpredictable situations, high physical workloads, traumatic incidents, shift work, operational stress, and prolonged periods of sitting, driving, or wearing…
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4 min read
How Neurological Rehabilitation Helps Improve Stability and Confidence
How Neurological Rehabilitation Helps Improve Stability and Confidence Neuro Balance and mobility are some of the most common functions that many people take for granted until they begin to notice that everyday tasks can suddenly become more difficult. Neurological conditions, injury, age, and movement-related conditions can all lead to reduced confidence and safe movement. It…
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4 min read
Can Physiotherapy Improve Sleep?
Bad sleep has a way of bleeding into everything. Your patience runs thin, your focus slips, and even a full eight hours can leave you feeling drained. If you’ve been stuck in that cycle, you’ve probably tried a few things already. What you likely haven’t tried or even heard suggested is…
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