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Program

Online Exercise Programs

Website will be coming soon

Man on a video call on his laptop at home
Exercise physiologist and client reviewing a training plan on a tablet in the gym

Our online exercise programs give you direct access to qualified exercise physiologists who guide you through safe, effective, and personalised programs—no matter where you are. Whether you’re recovering from injury, managing a chronic condition, or working towards performance and mobility goals, our team ensures you stay supported outside of clinic walls.

What’s Included:

  • One-on-one video consultations with your exercise physiologist.
  • Individually tailored programs designed around your condition, goals, and available equipment.
  • Ongoing progress reviews and adjustments to keep you on track.
  • Education on proper technique, injury prevention, and lifestyle strategies.
  • Secure digital delivery of programs, videos, and resources.

Who It’s For:

  • Clients who cannot always attend in person.
  • Those needing professional guidance between face-to-face sessions.
  • Anyone wanting accountability and structured exercise support at home or the gym.

How It Works

  • Book Your Initial Consultation Online
  • Receive a Personalised Program and Walk-through Via Video Call
  • Access Ongoing Support and Program Updates Remotely

Note: Online exercise programs will later be available as part of our MedPhys Academy—a dedicated subscription platform with on-demand exercise libraries, structured programs, and group program options.

Book an appointment

Get started with Online Exercise Programs

Book online, or tell us what you need and we'll call you back.

Ask about online exercise programs

A few quick questions, then we'll call you back.

Step 1 of 4 · Your needs

What can we help you with?

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